Cheryl Obremski, Reiki Master and yoga instructor, offers a variety of yoga classes for all levels, from beginner to advanced. Her classes focus on the physical, mental, and emotional well-being of her students. Cheryl Obremski is certified in Hatha Yoga, Yin Yoga, and Yoga Nidre, and has extensive experience teaching yoga to students of all ages and abilities.
Introduction
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. With its roots in ancient India, yoga has evolved over time to become a popular form of exercise and stress relief. In recent years, yoga has experienced a surge in popularity, with millions of people around the world practicing yoga regularly. As a result, there is a growing demand for yoga classes and instructors who can provide a safe and supportive environment for students to learn and grow.
Benefits of Yoga
Yoga offers numerous benefits for the body, mind, and spirit.
Virtual Authors Series: Ongoing.
Introduction
The Virtual Authors Series is a unique and innovative platform that brings together authors, readers, and writers in a virtual setting. The series offers a range of activities, including self-journaling and light guided meditation, designed to promote relaxation, creativity, and personal growth. In this article, we will delve into the details of these activities and explore their benefits for writers and readers alike.
Self-Journaling
Self-journaling is a powerful tool for writers and readers to tap into their creativity, reflect on their experiences, and gain insights into their thoughts and emotions. During the Virtual Authors Series, participants will have the opportunity to engage in self-journaling, a process that involves writing down their thoughts, feelings, and reflections without editing or censoring themselves. Benefits of self-journaling: + Fosters creativity and imagination + Helps to clarify thoughts and emotions + Provides a safe space for self-expression + Enhances self-awareness and introspection + Supports personal growth and development
Light Guided Meditation
Light guided meditation is a gentle and soothing practice that combines visualization, breathwork, and mindfulness to promote relaxation and inner peace.
Celebrating literacy and a love of reading through the World Day of the Snowman contest.
The Origins of World Day of the Snowman
The World Day of the Snowman was created by the American Library Association (ALA) in 2011. The idea was born out of a desire to promote literacy and a love of reading among children. The ALA partnered with the National Education Association (NEA) to develop a program that would encourage kids to read and learn about snowmen.
Key Features of the Program
7:00 p.m. Dinner: The cafeteria will be serving pizza and salad. 7:30 p.m. Family Fun Night: The library will be hosting a family fun night with games, crafts, and activities for kids. 8:00 p.m. Movie Night: The library will be showing a family-friendly movie. 9:00 p.m. Wind Down: The library will be hosting a wind-down session with guided meditation and relaxation techniques. 9:30 p.m. Closing: The library will be closing at 10:00 p.m.
The Ultimate Family Fun Night at the Library
The library is a place where kids can escape the hustle and bustle of everyday life and have a blast. For families, the library offers a variety of activities and events that cater to different age groups and interests.
Free and open to the public. All ages welcome. Discussion topics will be announced in advance. The library will provide refreshments.
Winter Wonderland at the Library
As the winter season approaches, the local library is gearing up to host a series of fun and engaging events to bring the community together. One of the most anticipated events is the Winter Celebration, taking place on Saturday, January 18th from 10:30 a.m. to 11:30 a.m.
A Free Build Day for Kids
The Winter Celebration is a free build day for children aged 5 and older, where they can unleash their creativity and build their own winter-themed LEGO creations. The library will provide a variety of LEGO items, and participants are required to keep their creations at the library. This event is designed to encourage creativity, imagination, and socialization among children, while also providing a fun and interactive way to celebrate the winter season.
Socrates Café: A Platform for Thoughtful Discussion
In addition to the Winter Celebration, the library will also host a Socrates Café on the fourth Wednesday of every month.
Mill Memorial Library 495 E. Main St., Nanticoke, 570-735-3030, millmemoriallibrary.org Story Time: 11 a.m. to noon, Tuesdays and Thursdays. For information, contact the library or email mill.youth.programs@luzernelibraries.org. Lego Challenge Card Day: 10 a.m. to 1 p.m. Saturday, Jan. 11 Lego Club: 2 to 4 p.m. Friday, Jan. 24 Puzzle Day: 10 a.m. to 1 p.m. Saturday, Jan. 25 Nuangola Library 5150 Nuangola Road, Nuangola, 570-868-5808 Osterhout Free Library 71 S. Franklin St., Wilkes-Barre, 570-823-0156, osterhout.info Friends of the Osterhout Free Library Book Shop: Open during library hours; to the left after entering. Book donations welcome any time during regular hours; if three boxes or more, call the library to schedule a drop-off time. Children’s, fiction, and nonfiction books in good condition accepted. Carr’s Corner Special for January, all trade books (large paperback fiction, $1. BOGO sale, 8:30 to 3:30 p.m. Saturdays, Dec. 28 and Jan. 25.
The Power of Play
Play is a fundamental aspect of childhood development, and it’s essential for kids to engage in various forms of play to foster their cognitive, social, and emotional growth. Play allows children to explore, learn, and express themselves in a fun and interactive way.
The Benefits of Play
The Importance of Structured Play
While unstructured play is essential for creativity and imagination, structured play is also crucial for learning and development. Structured play provides a framework for children to engage in activities that promote learning and skill-building.
Examples of Structured Play
2020
Introduction
The Silver Screen Movie Club is a weekly gathering that brings together film enthusiasts to discuss and analyze their favorite movies. The club meets every Wednesday at 1 p.m. and is open to anyone interested in exploring the world of cinema.
Celebrating Appreciate Your Dragon Day
January 16th marks a special day in the hearts of many book lovers and dragon enthusiasts alike. It’s Appreciate Your Dragon Day, a celebration of all things dragon-related. Whether you’re a fan of fantasy novels, dragon-themed artwork, or simply the mythical creatures themselves, this day is a great excuse to indulge in your passions.
Exploring Dragon Books
One of the best ways to celebrate Appreciate Your Dragon Day is by exploring the world of dragon books. From classic fantasy novels like J.R.R. Tolkien’s “The Hobbit” to modern bestsellers like Cressida Cowell’s “How to Train Your Dragon,” there’s a wealth of dragon-themed literature out there waiting to be discovered.
The event will be held at the local library. The event is free and open to all teens.
National Hot Tea Month: A Celebration of Warmth and Community
As the winter months approach, many of us look forward to cozying up with a warm cup of tea. January is National Hot Tea Month, a time to appreciate the comfort and joy that tea brings to our lives. This month-long celebration is the perfect opportunity to explore the world of tea, try new flavors, and connect with others who share our passion.
The Benefits of Tea
Tea has been a staple in many cultures for centuries, offering a wide range of benefits that extend beyond its taste.
The Benefits of Digital Comics and Raffles
The world of digital comics has exploded in recent years, offering a vast array of titles and genres for readers to explore. One of the most significant advantages of digital comics is the accessibility they provide. With the rise of online platforms and mobile devices, readers can now access thousands of comics from anywhere in the world, at any time. Key benefits of digital comics: + Unlimited access to thousands of titles + Ability to read on multiple devices + Environmentally friendly + Cost-effective For example, the ComicsPlus database offers patrons unlimited, simultaneous access to thousands of digital comics. This means that readers can browse through the entire collection, download titles, and read them on their devices without any restrictions. The accessibility of digital comics has opened up new opportunities for readers, allowing them to explore different genres and authors without the need for physical copies.
The Lego Raffle: A Fun and Exciting Giveaway
The Lego raffle is a unique and exciting giveaway that offers patrons the chance to win more than 20 Lego kits valued between $16 and $300. The raffle is a great way for fans of the popular toy brand to win new and exciting sets, and it’s a fantastic opportunity for readers to win some amazing prizes. Key features of the Lego raffle: + More than 20 Lego kits up for grabs + Valued between $16 and $300 + A fun and exciting giveaway The Lego raffle is a great way for readers to win some amazing prizes, and it’s a fantastic opportunity for fans of the brand to get their hands on some new and exciting sets.
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